Arrowhead Mills Flax Seed 16.0 OZ

Flax Seed (Organic) by Arrowhead Mills 1 lbs Bulk table FLAX SEEDS are a rich source of fiber iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal cooked vegetables or in a power shake . . . a delicious way to incorporate flax seeds into your daily diet. Benefits Contains 9g Total Fat per serving see nutrition information panel for fat content. Good source Iron Excellent Source of Fiber Details Nutrition Facts Serving Size 3 tbsp (27g) Servings Per Container About 17 Amount Per Serving Calories 140 Calories from Fat 80 Daily Value Total Fat 9g 14 Saturated Fat 1g 4 Trans Fat 0g Cholesterol 0mg 0 Sodium 0mg 0 Potassium 150mg 4 Total Carb. 9g 3 Dietary Fiber 7g 29 Sugars 0g Protein 6g Vitamin A 0 Vitamin C 0 Calcium 8 Iron 10 Percent Daily Values are based on a 2 000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2 000 2 500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less