Cathe Friedrich's Butts & Guts DVD *

A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.
 
The time breakdown for the Butts and Guts is as follows:
warm - up - 6 min. * 
Standing Glute Work -31 min. * 
Fllor Work - 19 1/2 min. * 
Core - 14 min. * Stretch - 8 min. * 
Bonus Stability Ball Abs - 15 min * 
Bonus Lower Body - 6 min. *