Cathe Friedrich's Gym Harcore Series: Gym Style Legs DVD

Gym Style Legs is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts. Here is the breakdown of this workout:

Warm Up * 
Standing Legs *
Barbell Squats *
2nd set 3rd set plus bonus reps *
Front lunges w/dumbbells 
set #2
Rear lunges w/dumbbells *
Plie Squats w/dumbbells 
2nd set 
Leg Press w/band *
2nd set barbell deadlift w/toes elevated *
barbell stiff legged deadlifts on high step *
slow motion lunges w/dumbbells *
standing calf raises *
** 
Floorwork Legs *
Tibialis anterior toe pulls *
Glute squeezes on the ball *
One legged Roll Outs on the ball (this goes right into glute presses) *
Glute Presses on the ball *
glute tucks w/step and band *
Roll In's on the ball *
Inner thigh squeeze on the ball *
Inner thigh lifts w/band *
vertical outer thigh press w/band *
outer thigh raises w/band *
Stretch **