Healing Yoga for Cancer

Healing Yoga for Cancer is designed for all types of cancer, and is a very gentle and easy practice.  Perfect for beginners, those in active treatment, anyone with limited mobility, or low energy days.  This video features 40 minutes of gentle and accessible poses, plus a bonus in-depth 15 minute guided meditation which calms the nervous system, relaxes the body and muscles, and zones in on tight spots and areas that need additional healing energy.  

For low energy days when a physical practice is not an option, simply doing the meditation alone can be energizing and healing.    

We are just beginning to understand the profound impact and power of the mind-body connection as it relates to cancer.  Studies by major medical institutions have shown that cancer patients who have a regular yoga practice were more relaxed, experienced less pain and fatigue, had better quality of life, and were half as likely to be depressed than their counterparts.

The video creates active energy through standing poses, restorative energy through mat poses, and mental and physical relaxation from meditation.  The practice can be done in the privacy of your home, with friends, or in a communal setting with other survivors.

Thriving Yoga donates 50% of videos produced to cancer hospitals and survivorship groups.