Karen Voight: Great Weighted Workout (2004)

Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to:  • Sculpt your legs and tighten your buttocks  • Strengthen your shoulders and arms  • Firm your inner thighs and outer hips  • Shape your front and back of your thighs  • Target your midsection with dynamic abdominal exercises.