Pilates for Buff Bones with Rebekah Rotstein DVD

Pilates for Buff Bones®  is a 
unique, Pilates-based workout that uses bone-strengthening techniques while emphasizing alignment and balance. Featured at world-class resorts like Canyon Ranch and Rancho La Puerta! 
This DVD targets the butt, hips, arms and back, while giving the whole body a terrific workout. The dynamic class is adaptable and challenging for people of varying levels, and is also safe for those with osteoporosis.  
Watch the workout in full or customize 
it for a quick session, 
selecting which body region or goal 
you want to focus on that day.  Uses small 2-3 lb weights or water bottles. Bonus material includes:  
-  A helpful tutorial of workout tips 
-  An    engaging   bone health lesson on how  to protect and strengthen your bones   
-  An    inspiring    personal    story    of    Rebekah's    own     
journey with osteoporosis Rebekah Rotstein  is a certified Pilates instructor who has trained instructors and guest presented throughout the 
country and internationally. Her company Incorporating Movement is a partner of The Office on Women's 
Health, U.S. Department of Health and Human Services and its Best Bones Forever! campaign. Diagnosed with 
osteoporosis at age 28, Rebekah has since improved her bone density through diet and exercise. Endorsements for Pilates For Buff Bones: 
"This DVD is a must-have for anyone dealing with osteoporosis or looking to prevent it." Jordan D. Metzl, M.D., sports medicine physician & author of The Athlete's Book of Home Remedies 
"Pilates for Buff Bones is a very effective resource to help maintain alignment and bone health for a lifetime." Christiane Northrup, M.D., ob/gyn physician & New York Times bestselling author of Women's Bodies, Women's Wisdom 
"Rebekah has provided us with an excellent resource to continue to improve America's bone health." Richard Carmona, M.D., 17th U.S. Surgeon General