Tai Chi Chen Style 56 Forms By Dr. Paul Lam (2011)

Chen is the original Tai Chi style reflecting its martial art origin and techniques,  it is artistic and rich in combat technique. as well as characterized by soft and vigorous movements combined.  It features dynamic punches, internal power and spiral force (chan ssu jun).  Created by Professor Kan Gui Xiang, the set is widely practiced around the world and featured by major competitions.  This stunning set captures the essences of the original first and second classical routines as taught by the great Chen Fake.  It is challenging technically, and recommended for advanced practitioners who have done the 36 Forms or other Chen style set.