Tai Chi Ruler: Chinese Yoga for Health and Longevity

The T'ai Chi Ruler stands as a unique system utilizing a unique   tool- the wooden T'ai Chi ruler. It is an ancient system of Ch'i-Kung   and martial exercise that develops internal energy through a series of   seven powerful meditations. Unlike many disciplines with a narrow focus   the T'ai Chi ruler will improve and enhance the practice of any other   T'ai Chi form or any form of martial art. these uses of the unique   device will appeal to martial arts and T'ai Chi enthusiasts; Ch'i-Kung   Yoga and meditation practitioners; students of Asian philosophy; and   chiropractors, acupuncturists, and massage therapists.