Yoga Inversions

Yoga master, Erich Schiffmann, leads you through his afternoon practice of inversions and their many variations in this session designed for the intermediate and advanced yoga student. The practice includes preparatory poses, headstand and headstand variations, shoulderstand variation, an abdominal series, seated and reclining forward folds, seated twists, and deep relaxation. Produced and edited by Erich, this intensive practice allows you to revel in the stillness, strength and wonderful euphoria that comes from turning your world upside down.