Naturally nutritious. Whole grain. Blended grains a Combination of the Best. . This tasty mixture of cracked wheat, steel cut oats, rye and barley grits, plus the boost from flax seed makes a high fiber, naturally delicious hot cereal! USDA Organic. From America's heartland to your heart. Arrowhead Mills has been the pioneer and leader in organic and natural baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect - not chemicals! Capturing the essence of the basics with the best - tasting mot diverse selection of products for home - baked goodness. Try all our delicious hot cereals: Instant oatmeals: Instant oatmeal - flax, maple apple spice - variety pack. 4 grain cereal plus flax, 7 grain cereal, wheat free 7 grain cereal, bits o barley, oat bran, rich and shine, steel cut oats, rolled oat flakes, old fashioned oatmeal. Organic, high fiber, low fat, cholesterol free food, sodium free, vegetarian, no preservatives, whole grain. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.