MegaFoods Balanced B Complex contains a balanced ratio of 100% whole food B vitamins in their most bioavailable food form. B vitamins are essential for the production of energy within the body as well as playing an important role in promoting health of the nervous system, maintenance of healthy blood vessels and balanced hormone metabolism. MegaFood Balanced B Complex is an ideal supplement to fortify an energy rich diet and support any busy lifestyle. As always, in MegaFood Balanced B Complex formula MegaFood has recognized and honored the genius of nature. MegaFood has received the Non-GMO Project Verified seal from the Non-GMO Project. The Non-GMO Project is a third party certification program that assures a product has been produced according to consensus-based best practices for GMO (genetically modified organism) avoidance. Recommended by Dr. Andrew Weil.