• Be Iron Fit, 2nd: Time-Efficient Training Secrets for Ultimate Fitness

    Globe Pequot / Lyons Press

  • $11.67

  • Description

    "Most how-to books are too technical or too shallow.  Don Fink manages to pen a unique combination of information, anecdotes, and readability.  I enjoyed the read and learned a few valuable tidbits in the process.  Well done!"  --Scott Tinley, two-time Ironman World Champion   "Don's book certainly made me think.  A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched."  --Spencer Smith, three-time Triathlon World Champion    
            Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Each season, tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In  Be Iron Fit , sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.   Effective Time Management  The Essential Workouts  The Training Cycle   Effective Heart Rate Training  30-Week IronFit Training Programs  Flexibility and Strength Training  Core and Functional Strength Training Technique Mastering Transitions  Equipment Tips  Race and Pre-Race Strategies  Mental Training  Healthy Eating for Endurance Athletes Recovery, Maintenance Training, and Beyond

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