• Cathe Friedrich's Butts & Guts DVD *

    Cathe Friedrich

  • $19.95

  • Description

    A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.
     
    The time breakdown for the Butts and Guts is as follows:
    warm - up - 6 min. * 
    Standing Glute Work -31 min. * 
    Fllor Work - 19 1/2 min. * 
    Core - 14 min. * Stretch - 8 min. * 
    Bonus Stability Ball Abs - 15 min * 
    Bonus Lower Body - 6 min. *

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