A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.
The time breakdown for the Butts and Guts is as follows:
warm - up - 6 min. *
Standing Glute Work -31 min. *
Fllor Work - 19 1/2 min. *
Core - 14 min. * Stretch - 8 min. *
Bonus Stability Ball Abs - 15 min *
Bonus Lower Body - 6 min. *