• Cathe Friedrich's Core Max DVD

    Cathe Friedrich

  • $19.95

  • Description

    Core Max is a 60 minute workout; you can pick and choose anyone of the segments and do them 3 times per week. 
    
    Segment One (20 minutes)....no equipment used. Segment Two w/ Stability Ball Only (20 minutes). Segment #3...Stability Ball AND Medicine Ball (20 minutes)

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