A delicious, no salt added snack mix made of roasted organic almonds, roasted organic pumpkin seeds, and raw organic sunflower seeds mixed with organic raisins, organic dried wild blueberries, and organic dried cranberries. Rich and nutty with delightful tastes of sweet and mildly tangy dried fruit. A good source of dietary fiber and protein, rich in magnesium. A great snack for those careful of their sodium intake, for those on the go, and for lunches, camping, picnics, backpacking, parties, and more. It comes in a convenient, protective re-sealable pouch.