Delightfully quick mix - Just add boiling water. All natural. In Guatemala, the ways of the Ancient Maya have survived the test of time. Mayan Languages continue flourish, textiles are still woven using traditional techniques, and some still mark the days by the Mayan Calendar. Maize remains a diet staple, along with slowly simmered Black Beans enticingly spiced. Our quick mix is subtly seasoned with traditional spices. Fantastic Assurance: All Fantastic World Foods products are all natural or organic. In addition, this item is - Vegan; Kosher; Gluten free; Yeast free; Low fat; 0 g Sat fat; 0 g Trans fat; High in fiber; Good source of Iron. Made in USA.