In this Paladin Press video production, Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight. Learn:
The five types of impacts and how to make the best use of them
Proven, innovative drills to maximize your fitness level and fighting ability
Creative ways to grapple a heavy bag, including chokes, takedowns and armbars
The 10 most common mistakes people make in heavy bag training -- and how to avoid them
Solid information on how to choose the right bag for your needs, how best to hang it and how to care for it so it lasts for years
Whatever your fighting art or goal, this dynamic DVD will take your fighting and martial arts skills to a whole new level.