I know how it is. The relentless demands of modern life can result in all sorts of disorientation and spinout, a focus on future and past, so addictive we can miss the current moment entirely. This slow-burning, delicately crafted sequence is designed to bring fierce strength and stability into the legs and hips, ignite your core power, and liberate the upper body, all to keep you fully connected to the now.
Janet's personal yoga journey began in 1996 when she traveled to India, the birthplace of her grandfather, where she met an inspired yogi and became dedicated to a conscious evolution through yoga. She currently teaches in San Francisco, and at teacher trainings, workshops and retreats around the world.