Convenient 0.25 ounce packs fit in your back pocket or on your bike allowing you to easily re-apply during long rides. The original skin and chamois cream formulated for women. Protects your most girlie parts from infection, chafing, friction burns, irritation, inflammation and saddle sores. Provides healing and a lasting cool feeling so you enjoy the ride. Do apply to your nooks and crannies. Do apply to your chamois. Do apply to other skin areas where exercise chafing occurs. Safe and beneficial for men to use too.