The Stamina InMotion Compact Elliptical is lightweight and portable so you can use it anywhere. Use it at home or take it to the office. Pedal while you work seated at your desk to burn calories and tone legs during your work day. Use the InMotion Compact Elliptical while standing or while seated. Its small enough to store in a closet. And it gives you a great cardiovascular workout getting your heart and lungs pumping so you can burn a lot of calories in a short period of time. You'll tone your legs, thighs, and buns, and trim your waist. The detachable resistance tubes add an upper body workout for strengthening and toning arms, shoulders and chest. This workout is simple, safe, effective and fits easily into your daily routine.