• Karen Voight Half & Half

    Capital Books and Wellness

  • $16.95

  • Description

    Product Description
    Put a spark into your fitness program and get in Peak Condition fast! 1/2 - Boost your metabolism 1/2 - Build more muscle. Program One gets you moving to burn more calories and Program Two defines your entire body with slow weight training, plus pilates-inspired sloorwork for ab-firming and back strengthening.

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