Build muscle. 30g protein. 19 vitamins & minerals. 8 B-vitamins. This product offers: 30g protein providing the building blocks for muscle growth. A combination of carbohydrates and protein to promote muscle glycogen and protein synthesis post-workout. 19 vitamins and minerals for daily nutrition. An excellent source of the antioxidant vitamins C and E, and selenium for immune support. An excellent source of eight B-vitamins for energy and protein metabolism.