Now, for the first time, you can experience all the benefits of kettlebell personal instruction in one easy-to-use program. Rich Graham, former Navy SEAL & Personal Trainer, will lead you through an instructional work out that will teach you everything you need to know about getting started with kettlebell workouts. How to pick the up, how to put them down, hold them and perform exercises safely and effectively.
It's important in Level 1: The Foundations of Lifting, to understand the basics, because it will lay the groundwork for performing the more advanced exercises in succeeding DVD's.
In the personal training section of the DVD, Rich is going to take those same principals he learned as a Navy SEAL and apply them to developing a proper lifting technique. He will do this by showing you what to do, but more importantly what not to do.
If you lift the way that we are teaching, you will prevent injury, get stronger and look better. A portion of the proceeds of this DVD goes to charity