• Navy SEAL Kettlebells Level 2: Dynamic Movements

    Trident Fitness

  • $29.99

  • Description

    Whether playing a sport or in everyday life, you never just use one muscle. Traditional weightlifting is based in a bodybuilding frameset, targeting one muscle at a time. Dynamic Lifting revolves around practical, functional and tactical strength through using a chain of muscles to perform a movement. 
    In Level 2: Dynamic Movements, former Navy SEAL and personal trainer Rich Graham expands on principals you learned in Foundation of Lifting to the next level.
     This DVD:
    · Combines cardio, strength and endurance resulting in a dynamic 3-in-1 workout. 
    · Develop a stronger core, while burning calories and building lean muscle. 
    · Increase functional and practical strength for sports, combat and everyday fitness
    A portion of the proceeds of this DVD goes to charity

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