Whether playing a sport or in everyday life, you never just use one muscle. Traditional weightlifting is based in a bodybuilding frameset, targeting one muscle at a time. Dynamic Lifting revolves around practical, functional and tactical strength through using a chain of muscles to perform a movement.
In Level 2: Dynamic Movements, former Navy SEAL and personal trainer Rich Graham expands on principals you learned in Foundation of Lifting to the next level.
· Combines cardio, strength and endurance resulting in a dynamic 3-in-1 workout.
· Develop a stronger core, while burning calories and building lean muscle.
· Increase functional and practical strength for sports, combat and everyday fitness
A portion of the proceeds of this DVD goes to charity