• Pilates Core Power - Abdominals & Back (2005)

    Entertaining Fitness Inc. / Karen Voight

  • $15.95

  • Description

    Imagine your body has the posture, lightness and elegance of a dancer. Enjoy this practical approach to Pilates with 50 minutes of matwork done entirely on the floor. Take a break from traditional weights and develop strong, lean muscle without building bulk. With just the right mix of toning and stretching, flatten & firm your abdominals and strengthen your back with easy-to-follow Pilates moves. With strong and stable torso muscles, daily activities become easier and sports performance improves. Develop power from the inside out, stand taller with a longer, leaner silhouette.

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