In this DVD Bar Method founder Burr Leonard has packaged together the Bar Methods most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh-work and the Bar Methods famous pretzel with the ball. Youll also use the ball to zero in on problem areas in your inner thighs and seat. Burrs fellow performers are Chelsea Glavinovich, co-owner of the Walnut Creek and San Ramon Bar Method studios in San Franciscos East Bay. Keryun Dukellis and Mike Najjar are both teachers at the San Franciscos flagship Marina studio, and Tera Roth is a teacher at the Downtown San Francisco studio. If you want the quickest results possible, this is the workout for you.
What you need:
* A sturdy chair or portable bar
* A soft strap for stretching
* Two free weights that are 2-to-4 pounds each
* A 7 diameter playground ball
The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely re-shapes your entire body. The Bar Methods unique non-impact exercises target all major muscle groups and increasing physical grace. The result is a recognizable Bar Method Body that features sculpted arms, flat abs, a lifted seat and firm thighs