1 apple + 20 blueberries in this fruit bar. That's it. No Added Sugar. No Preservatives. 100 Calories. 4g of Fiber. Non GMO. No Fat. Gluten Free. All Natural. Kosher. Vegan. Raw. USDA recommends 2-4 fruit servings/day. Satisfy hunger and energize with That's it. All we use if fruit, NO preservatives, NO nuts.