Thera-Band Tubing Medium, Color: Red 25 ftIdeal for upper and lower extremity strengthening.This high-quality latex tubing is available in six color-coded resistances. Sold in 25'' or 100'' (7.6 or 30m) lengths.Convenient Theraband® Tube Packs each contain 6'' (1.8m) tubes and an illustrated instruction card. The heavy resistance pack includes black and silver tubes. Product photo may not exactly match the product offered for sale. Please refer to the product description.