BarnDad's FiberDX 8-Layer Fiber Matrix, with 11 g of fiber, 7 g of protein is a 100% natural, time release, soluble and insoluble fiber blend that naturally reduces hunger and supports healthy weight management, lean muscle and a healthy digestive system. BFDX helps reduce insulin spikes as it slows the digestion and absorption of sugars and carbohydrates, allowing glucose to be metabolized more effectively. BarnDad's FiberDX also supports heart health. It's been clinically proven that a diet high in fiber helps reduce cholesterol and triglycerides, which has a positive impact on the body's mechanisms for regulating healthy cholesterol production within normal ranges. Health experts recommend a healthy diet include a minimum of 25 grams of fiber per day. One serving of BarnDad's FiberDX provides 11 grams of Fiber, a full 44 PERCENT of your daily fiber requirement. While many single fiber products or supplements (imbalanced blends) often cause bloating, BFDX's proprietary, eight-layer fiber matrix, works in days to provide consumers all the benefits of a high fiber diet without the negative side effects. BarnDad's FiberDX is a flavorless, universal ingredient that easily mixes with water or other beverages and can also be used in baking as a flour substitute, resulting in healthy and delicious meals, snacks and desserts. BarnDad's FiberDX is the Ultimate fiber supplement for optimum health, peak performance and vitality at any age. BarnDad's FiberDX is a universal ingredientAdd to your favorite flavor of protein shake or smoothie.Mix into your morning coffee, tea or juice.Combine BFDX with spices in everyday cooking.Stir BFDX into hot soups or oatmeal.Thickens stews, sauces and gravy with a BFDX roux.Use as a partial flour substitute for everyday baking.