• Yoga: Relief From Neck and Shoulder Pain (2003)

    Integral Yoga

  • $23.94

  • Description

    Lillah Schwartz will help you relieve tension and stress and improve posture with this comprehensive neck and shoulder routine for beginners. 60 minutes of instruction,plus 22 minutes of guided practice. Clear,gentle guidance for safe and effective execution of each pose,plus correction of common mistakes. Lillah,a National Iyengar Association certified teacher,shares 20 years of experience. Length is 60 minutes. DVD format.

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