Cathe Friedrich's XTrain Series: Supercuts DVD

Super Cuts was designed to provide you with a unique low impact metabolic circuit workout that combines functional training with compound exercises, dynamic movement, variation of exercise sequences, angles, movement patterns, rep speeds and equipment use. The sequencing keeps the heart rate fired up while shedding body fat and shaping muscles. Equipment needed: A light and moderate set of hand weights, resistance tubing, a firewalker loop and discs.