TITLE Boxing Precision Adjustable Speed Bag Platform, 70lbs, 32in x 20in x 31in

Extra heavy-duty steel frame is built for industrial gym use and professional workouts. High density 24" diameter walnut laminated wood platform is built for solid, lightning quick and true rebounds. Includes solid steel chrome guide shafts and precision 14" worm drive height adjustment, which makes it perfect for all athletes from kids to adults. Complete with pro style swivel and all hardware to assemble. Design is ideal for low ceiling heights and home use. Speed bags 7" x 10" or smaller are recommended. Speed bag not included.