Amaranth Grain Organic - 1 lb

Amaranth Grain Organic by Now Foods 1 lbs Grains Amaranth Grain Organic 1 lb Grains Amaranth is a broad-leaf grain plant which originated in South and Central America. It was a staple food of the Aztec royalty. Of all grains Amaranth has the highest protein content and is a good source of calcium fiber and iron. It has a mild nutty slightly sweet flavor and tastes good when combined with other grains such as rice or buckwheat. Suggested Use As a dietary supplement o cook alone use 1 4 cup Amaranth to 3 4 cup liquid (broth or tomato juice) and cook for 30 minutes. - Or as directed by your healthcare professional. Supplement Facts Serving Size 1 4 Cup (47 G) Servings Per Container 9 Amount Per Serving Daily Value Calories 195 Calories from Fat 25 Total Fat 3 g 5 Saturated Fat 0 g 0 Cholesterol 0 mg 0 Sodium 0 mg 0 Total Carbohydrates 36 g 11 Dietary Fiber 6 g 24 Sugars 0 g Protein 7 g Vitamin A 0 Vitamin C 0 Calcium 8 Iron 20 Magnesium 30 Zinc 10 Daily Value Not Established Percent Dail