Featuring daily pages for recording food and relevant nutritional data -- including glycemic index, glycemic load, vitamins, supplements, blood sugar, and other observations -- this logbook is an invaluable tool that can help you manage your blood sugar for optimal health.
- Track your way to a new you and enjoy the benefits of steady glucose levels --from maintaining ideal weight to increased energy and disease prevention!
- Includes guidance and tips, as well as nutritional information for common foods.
- Removable cover band.
- Elastic band place holder.
- Adaptable for different eating plans that focus on blood sugar.
- Daily log pages for recording food and nutritional totals, blood sugar, mood, energy levels, more.
- Tools for mastering your metabolism, targeting daily calories, and calculating body mass.
- Nutrition chart of popular foods, including glycemic data.
- Binding lies flat for ease of use.
- Portable size: 4-1/2'' wide x 7-1/2'' high.
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