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Dumbbell Training for Strength and Fitness - Matt Brzycki and Fred Fornicola (Paperback)
Cardinal Publishers Group
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$41.83
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is back-ordered. We will ship it separately in 10 to 15 days.
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Description
Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and sport-specific training. It shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.
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