FitBALL 101: Exercises for Plus Size and Under Active Adults DVD by Taralyn Jensen

Its never too late to get in shape and find an exercise routine that works for you! Ball Dynamics brings you Taralyn Jensens workout DVD FitBALL 101: Exercises for Plus Size and Under Active Adults. This 60 minute DVD includes two effective 30 minute workouts. These workouts include exercise ball exercises specifically for plus size and under active adults. Trainer, fitness instructor and weight management consultant Taralyn Jensen guides you through the DVD, which includes different difficulty levels so you can work at a level that is comfortable for you. Begin with a seating disc, progress to an exercise ball with a base and then finally exercise with just an exercise ball. Youll be feeling great inside and out with this great exercise routine!