Kettlbell Fundamentals: Deepening Your Getup Skills

If you appreciate the health and strength benefits of the kettlebell get-up, you will add another layer of sophistication to your practice with David Whitley's Deepening Your Get-up Skills. --Pavel Tsatsouline, author of Enter the Kettlebell!
      
         
       
       Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He'll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that's balanced from side to side. Dave also discusses the mobility and stability needs of the getup, how to assess these, and how to gain more of both. You ll learn how the lats and glutes work together, how the getup resembles gait--and how to fix it when it doesn t.