Programming the Kettlebell Swing

If you are searching for a brutally effective fat loss and conditioning regimen, you have found it: Programming the Swing. I was so impressed with Tracy Reifkind's innovations that I am incorporating some them into the RKC curriculum. --Pavel Tsatsouline, Chief RKC Instructor
      
         
       
       The kettlebell swing is without a doubt the most important of all the kettlebell exercises, but who really knows how to train it properly? As documented in Tim Ferriss' new book, The 4-Hour Body, Tracy Reifkind's original kettlebell choreography and progressions demonstrate how to use just the basic kettlebell swing for an unlimited number of routines and intensity increases. Individuals looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines will discover this DVD covers all the angles.