Swiss Ball Basics

Look great and feel even better!  Adam Ford's Swiss Ball Basics will reshape your body by activating deep core muscles in your abs and back.  These integrated exercises increase your functional strength and flexibility while improving balance and posture. This comprehensive presentation of Swiss ball (a.k.a. stability ball) training fundamentals is perfect for beginners yet contains plenty of advanced variations to challenge almost anyone.  Get on the ball for results you can see and feel.