Our latex free Foam Rollers are perfect for balance exercises, stability exercises, strength training, home exercise, home physical therapy, as well as use in a clinical setting. The Foam Roller's design enhances balance, body awareness, muscle re-education, muscular flexibility and dynamic strength. Our foam rollers are an excellent aid for self massage of the upper and lower back, hip, ab & adductors, plus calf, hamstring, glute and quad muscles. Can be used effectively in many positions - supine, prone, sitting, kneeling, lying on your side, or standing. Each foam roller is 36 inches in length.Available in half round or full roller.