Shorter and lighter bar . Can be used for Pilates, Yoga, and Martial Arts workouts as well as a substitute for dumbbells . Adds variety to group of exercise when weighted resistance is desired for unilateral and bilateral training . Ideal for independent arm movements . Add resistance to core exercises . Perform wrist rotations . Use in rehab or physical therapy . Solid steel construction . Rubber end caps . Color coded by weight . Bar color: Black . 24 in. L (9 lbs.) The best way to keep your Body Bars and Mini Bars looking great is to store them properly. With these high quality storage racks, your Body Bars will look great when displayed in your club, studio, or home.