Aerobox System of Sleek DVD Set (DVD)

The Aerobox workouts employ the traditional punches, footwork and speed drills of boxing. But they are "more than just boxing". In fact, these moves are "Beyond Boxing". By learning how to effectively throw punches at different speeds and in different combinations, you will elevate your heart rate and gain incredible cardiovascular benefit. You will be challenged to do awesome fire-fast combinations that will engage your mind, build endurance, and stregthen and sleekify (not bulkify) your muscles. The projections of the punches originate from your core, defining you abs, back, glutes and hips. Balance and strength come from your foundation, so your quads, hamstrings, and calves benefit from the dynamic power required to execute the combinations asked of you.