The Arnica Rub is an all-purpose cream for active people of all ages that need relief from overexertion or injuries. This fast absorbing cream penetrates through the skin to help heal muscle nerve, tendon and blood vessel damage using Arnica and other supporting ingredients. Warnings: If pain persists for more than 5 days or if pain, redness or swelling worsens, or new symptoms occur, consult a doctor because these could be signs of a serious condition. If a rash develops. Discontinue use. Keep this and all medicines out of the reach of children. Directions: For external use only. Adults and children over 2 years of age: Apply generously with gentle rubbing to the affected area 2-3 times daily or as needed. Use with a supportive bandage if desired. For children under 2 years of age, consult a physician. Indications: Safe and natural temporary relief for the pain and inflammation of sports and work related injuries. Reduces pain, swelling, and redness of bruises, sprains and muscle strains and pulls, providing greater freedom of movement and shortened recovery periods.