Organic Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Arrowhead Mills is committed to providing the foods and ingredients our customers need to live nutritious gluten free lifestyle. Gluten is made up of specific proteins found in some grains, including wheat, rye and barley. Many Americans adhere to a gluten free diet because they have Celiac Disease, are gluten intolerant or simply choose to live a gluten free lifestyle. Arrowhead Mills has carefully developed a vast array of gluten free ingredients products that come right from our kitchens to yours to help make living a gluten free lifestyle easy and enjoyable.