Packed with fiber and protein, Arrowhead Mills Puffed Kamut Cereal is a great way to kick off the day. Kamut (pronounced kah-moot) is known as the "Great-Great Grandfather of Grains." Its name is derived from the ancient Egyptian word for wheat. This high-energy grain was discovered thousands of years ago. With large kernels, kamut delivers rich flavor and great nutrition, making it a valuable addition to any diet.