All natural. Naturally nutritious. Organic. Spelt, the staff of life. An ancient cousin to modern wheat, delicious and nutritious Spelt was one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust nutty flavored gem offers a good source of fiber. Its rediscovery is one of the exciting events of the modern health and nutrition renaissance! Good source of fiber. USDA organic. From America's heartland to your heart. Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect - not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting diverse selection of products for home-baked goodness. Spelt Flour is perfect as a bread or baking flour! Why use just plain old wheat when you can use delicious Arrowhead Spelt Flour in your favorite baking recipe for a light taste and superb texture. 100% Organic. Grown without synthetic pesticides. Whole grain flour. (Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers). Good source of fiber. Low fat. All natural - no artificial anything! While many wheat sensitive people have been able to include spelt-based foods in their diets. Spelt is not considered a wheat free grain and is not safe for wheat free or gluten free diets, or celiac consumers. Certified organic by the Texas Department of Agriculture (TDA).