Ashtanga Yoga made easy sounds like a contradiction in terms and yet in the Ashtanga Yoga Primary Series DVD top Ashtanga teacher Kino Macgregor does just that. Inspiring us with her strong, graceful and beautiful practice, Kino instructs and encourages us in a clear matter of fact style sure to guide us to success. Complete step by step instructions are offered for beginner's, with modifications and instructions on what to focus on to grow in the practice. Plus advanced variations Kino offers add interest for well practiced Ashtangis who want new challenges. Truly this is a resource great for beginner's, experts and teacher's. It will be a boon to anyone's flow or vinyasa yoga practice and of particular value for traditional ashtangis.
Kino MacGregor is the youngest woman to receive certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. She is the founder of the Miami Life Center in Miami, Florida and a teacher of international repute.