Ilaria's latest fitness concept is a new way of training designed to create a stronger leaner body and to sculpt a physique like an Athlete.
Atletica is a series of high intensity interval training exercises, executed with weights or just your own body weight, that burns fat and develops strong athletic muscles. Each exercises is designed to simultaneously challenge as many body parts as possible, rather than isolating each muscle separately. Atletica high intensity intervals are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout.
This is a perfect way of training for those looking to become stronger, train functionally, and look and feel seriously in shape - like an Athlete!
There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow.
"Fitness Guru" New York Magazine