• Backbends: Yoga with Erich Schiffmann, Backyard Series

    Filmbaby/CD Baby

  • $5.00

  • Description

    Join Erich Schiffmann for a well-balanced yogasana session with backbends as the theme.
    opening #4 half salutes, triangle, high lunge, dog, bent knee side stretch, twisting bent knee, low lunge, cobra vinyasa, pigeon cycle, double pigeon, locust, cobra, bow, cobra from cat, cobra from dog, hero pose, reclining hero, camel pose, half dog, bridge pose I, II, III, wheel pose, knee to chest, abdominals, reclining leg stretches, twisting reclining leg stretches, reclining sage twist, relaxation pose

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