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Cathe Friedrich's Butts & Guts DVD *
Cathe Friedrich
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$22.98
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is back-ordered. We will ship it separately in 10 to 15 days.
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Description
A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The time breakdown for the Butts and Guts is as follows: warm - up - 6 min. * Standing Glute Work -31 min. * Fllor Work - 19 1/2 min. * Core - 14 min. * Stretch - 8 min. * Bonus Stability Ball Abs - 15 min * Bonus Lower Body - 6 min. *